My Top 8 Tips for Healthy Bones19 Jul 2019
Following on from my previous article “An Introduction to Bone Health”, I thought I’d share my top 8 tips for healthy bones. 1) FUEL UP WITH A VARIED BALANCED DIET Our body’s need a range of different vitamins and mineral to grow strong including Vitamin C, Iron, Copper, magnesium and Zinc, as well as Read More…
An Intro to BONE HEALTH19 Jul 2019
Last month I attended a conference at the RSM on Osteoporosis. Both Osteoporosis and bone health more broadly are subjects of interest to me because of the ways they intersect with disordered eating and overexercising behaviours. I hope you enjoy this very brief intro on a very important and complex topic. A brief intro bone physiology Read More…
Packed Lunch Perfection: Birds Eye Veggie bowls10 Jan 2019
Ready meals are kind of my jam right now. An extremely busy upcoming period at uni including looming exams and stats reports (help) means long days in the library and at my desk. Last semester I got super lazy with bringing in a packed lunch, it wasn’t so much that the high street didn’t have Read More…
