Packed Lunch Perfection: Birds Eye Veggie bowls10 Jan 2019
Ready meals are kind of my jam right now. An extremely busy upcoming period at uni including looming exams and stats reports (help) means long days in the library and at my desk. Last semester I got super lazy with bringing in a packed lunch, it wasn’t so much that the high street didn’t have Read More…
Inflammation & Omega 3s9 Jan 2019
Is all inflammation bad? You guys nailed my instagram poll on this one! Not all inflammation is bad. In fact, we all need some inflammation to protect ourselves and repair damage in the body. This is acute localised inflammation like the kind you get after a cut or burn (Calder et al, 2013). The inflammatory Read More…
My period has disappeared: An introduction into Hypothalamic Amenorrhoea4 Jan 2019
Periods can be a bit of a mare. They’re messy, a faff and tampons are expensive. Premenstrual syndrome (PMS) can also cause cramps, pain or us too feel moody or irritable. Periods however are crucially important for women. Not only do they allow us to reproduce (if we so wish), the complexity of different hormones Read More…
