9 Dec 2018

Did you know IBS is the most common disorder encountered by gastroenterologists suspected to impact 5-20% people worldwide (Park et al, 2015). It is characterised by a collection of GIT symptoms such as diarrhoea, bloating, pain and constipation. It’s considered functional because there are rarely lesions (ulcers, wounds, tumours). A colonoscopy will usually appear normal. Read More…

4 Dec 2018

By Charlotte Stirling-Reed The subject of providing food for babies and toddlers invariably results in a minefield of challenges, opinions and even emotions – a bit like parenting itself to be honest. I began my own blog and documenting my son’s feeding journey when he first started weaning as a way of helping parents navigate Read More…

26 Nov 2018

I’m so excited to have teamed up with Morrisons to trial their Eat Fresh recipe boxes. The new boxes provide fresh, pre-portioned ingredients straight to your door to have on the table in just 30 minutes. We’re talking speedy, cost effective, creative and, most importantly, delicious food you can have fun whipping up without too Read More…