20 Jun 2018

“They look like the girls from Instagram, but real….”.   Of course it was only a matter of time before a Love Island post hit my Instagram feed. I will be honest and say that like much of the nation I am currently glued to the TV most evenings come 9pm to watch the latest Read More…

19 Jun 2018

“If I’m going to exercise it has to feel like I’ve worked out…..” Raise your hand if you’re guilty? Well, guess what? The plentiful benefits of exercise do not require you to surge your heart rate to extremes, sweat, feel physically drained or even out of breath! Not only do we live in a high-intensity Read More…

2 Apr 2018

I posted the image above on my instagram stories a few weeks ago and loads of you asked about it, so thought I’d share some snippets from some of the stuff I’ve been learning about the dangers of dieting in my Msc clinical nutrition course, and why loosing weight isn’t as simple as calories in and Read More…