Help with eating on holiday!22 Jul 2018
I’m lucky enough to be in the beautiful South of France at the moment for some sun, sea and vitamin D. After many months of exams and deadlines, I am loving breaking with my routine, not setting alarms and of course all the french food. When it came to holidays, I used to be the Read More…
Love Island post incoming20 Jun 2018
“They look like the girls from Instagram, but real….”. Of course it was only a matter of time before a Love Island post hit my Instagram feed. I will be honest and say that like much of the nation I am currently glued to the TV most evenings come 9pm to watch the latest Read More…
Exercise that counts…?19 Jun 2018
“If I’m going to exercise it has to feel like I’ve worked out…..” Raise your hand if you’re guilty? Well, guess what? The plentiful benefits of exercise do not require you to surge your heart rate to extremes, sweat, feel physically drained or even out of breath! Not only do we live in a high-intensity Read More…
