2 Apr 2018

I posted the image above on my instagram stories a few weeks ago and loads of you asked about it, so thought I’d share some snippets from some of the stuff I’ve been learning about the dangers of dieting in my Msc clinical nutrition course, and why loosing weight isn’t as simple as calories in and Read More…

27 Mar 2018

#BakeforBeat was a charity bake sale to round off Eating Disorder Awareness Week 2018 and raise some money to support Beat in their pioneering work to support people with Eating Disorders. It was only a year ago that EDAW gave me the confidence to speak publicly about my own history of an Eating Disorder. Although Read More…

17 Feb 2018

Anxiety disorders are very common and prevalence rates are on the rise. One survey in the UK found 1 in 6 adults had experienced some form of ‘neurotic health problem’ in the previous week. Therefore it’s a great pleasure to be juicing with the amazing Chloe Brotheridge, hypnotherapist, anxiety expert and author of The Anxiety Solution: a Read More…