Let’s talk about booze!!!12 Oct 2018
There’s no denying that objectively excessive alcohol consumption is not the best thing for our health, but does that mean we should avoid it altogether or is there a place for booze as part of a broader definition of health? As with all these things, there’s a nuance and it depends on your unique individual Read More…
My top 25 accounts to follow on instagram for recovery and to reboot your relationship with food6 Sep 2018
1) Laura Thomas PHD @laurathomasphd Queen of Intuitive eating and no BS nutrition Laura Thomas is always my first recommendation. She’s been a major influence on the kind of nutritionist I aspire to be focused on evidence-based information, the anti-diet approach and finding health at happiness in the skin you’re in without giving up Read More…
Clean is for knickers and 5 mistakes I’ve made in 5 years.5 Sep 2018
I remember the repeated messages in school that we should be VERY careful about what we put on the internet. From revenge porn to future employers catching us drinking or engaging in any “rowdy” behavior, once it was on the internet it was there forever and thus had the potential to ruin our lives as Read More…
