DISCOVER GOODNESS

  • A 5 minute Juice with Caroline Dooner from “The F**K it Diet”

    This week shit got real on a 5 minute juice as I interviewed Caroline Dooner creator of The Fuck It Diet, which teaches radical normal eating to chronic dieters. Caroline is a writer,

  • Plant Based Picks with Amazon Fresh

    It’s no secret that plant based is very in vogue. This month even Wagga’s launched a vegan menu, joining the hoards of mainstream chains seeking to attract plant-based palettes. And with documentaries

  • A 5 minute juice with PT and Model Chloe Thomas

    This week it gives me great pleasure to introduce PT, model and friend of mine Chloe Thomas. Chloe and I met last April at The Beat Eating Disorders ambassador training day. There

  • Bigorexia: Should we be Surprised?

    Muscle dysmorphia or “bigorexia” is a disorder characterised by a pathological obsession with body fat reduction, muscle tone and a lean physique. Like more commonly recognised eating disorders, it can result in

  • Natural Beauty Pickings

    I’ve been on a bit of a  natural beauty journey the last couple of months and I wanted to share some of my favourite finds with you guys. Introducing a range of

  • A 5 minute juice with Lucy Beresford, Psychotherapist and host of LBC’s Sex & Relationships phone-in show

    It gives me great pleasure to introduce psychotherapist and host of LBC’s sex & relationships phone-in show, Lucy Beresford as this weeks 5 minute juice. Why is it we never talk about

  • My Cooking & Nutrition Course Taught me Macro Counting.

    This time last year I was so excited about embarking on my Cooking and Nutrition in practice course at Leiths school of food and wine*. I didn’t take a gap year before

  • A 5 minute Juice with Eating Disorder Therapist Jennifer Rollin

    I’m really excited to share one of my favourite Eating Disorder bloggers Jennifer Rollin for this weeks 5 minute juice. Jennifer Rollin, MSW, LCSW-C is a therapist in private practice in Rockville, Maryland, eating

  • A 5 minute Juice with Maudie, founder of sixty:2 popup restaurant

    A 5 minute juice is a great opportunity for me to showcase a bit about what I get up to in London, as well as share the cool people doing cool things

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