• Packed Lunch Perfection: Birds Eye Veggie bowls

    Ready meals are kind of my jam right now. An extremely busy upcoming period at uni including looming exams and stats reports (help) means long days in the library and at my

  • Inflammation & Omega 3s

    Is all inflammation bad? You guys nailed my instagram poll on this one! Not all inflammation is bad. In fact,  we all need some inflammation to protect ourselves and repair damage in

  • My period has disappeared: An introduction into Hypothalamic Amenorrhoea

    Periods can be a bit of a mare. They’re messy, a faff and tampons are expensive. Premenstrual syndrome (PMS) can also cause cramps, pain or us too feel moody or irritable. Periods

  • Let’s Talk Detoxification

    Ok guys, so I know it’s that time of year where we feel like we’ve really overdone it in the lead up to Christmas and seriously need a “detox”. Well not so

  • Stress & IBS

    Did you know IBS is the most common disorder encountered by gastroenterologists suspected to impact 5-20% people worldwide (Park et al, 2015). It is characterised by a collection of GIT symptoms such

  • Feeding Future Foodies

    By Charlotte Stirling-Reed The subject of providing food for babies and toddlers invariably results in a minefield of challenges, opinions and even emotions – a bit like parenting itself to be honest.

  • Morrisons #EatFresh

    I’m so excited to have teamed up with Morrisons to trial their Eat Fresh recipe boxes. The new boxes provide fresh, pre-portioned ingredients straight to your door to have on the table

  • Don’t forget to feed your social health!

    When hanging out with friends you’re more likely let yourself go, eat more calories, bla bla bla I’ve seen this kind of heading in papers and magazines so many times and I

  • Food and Mood by Gina Pegram

    By Gina Pegram  The idea that the health benefits of what we eat extend beyond our physical health to influence our mental wellbeing is gaining traction in mainstream media. “Mood-boosting” is now

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