• Stress & IBS

    Did you know IBS is the most common disorder encountered by gastroenterologists suspected to impact 5-20% people worldwide (Park et al, 2015). It is characterised by a collection of GIT symptoms such

  • Feeding Future Foodies

    By Charlotte Stirling-Reed The subject of providing food for babies and toddlers invariably results in a minefield of challenges, opinions and even emotions – a bit like parenting itself to be honest.

  • Morrisons #EatFresh

    I’m so excited to have teamed up with Morrisons to trial their Eat Fresh recipe boxes. The new boxes provide fresh, pre-portioned ingredients straight to your door to have on the table

  • Don’t forget to feed your social health!

    When hanging out with friends you’re more likely let yourself go, eat more calories, bla bla bla I’ve seen this kind of heading in papers and magazines so many times and I

  • Food and Mood by Gina Pegram

    By Gina Pegram  The idea that the health benefits of what we eat extend beyond our physical health to influence our mental wellbeing is gaining traction in mainstream media. “Mood-boosting” is now

  • Starting the Conversation: Talking about Diet, Food, and Nutrition with Athletes

    By Hannah Stoyel As a Performance Psychologist and a PhD Candidate, I split my time between being in the gym, on the pitch, or on a pool deck with athletes and sitting

  • Dear Stylist, please stop promoting disordered eating!

    A recent feature in Stylist on the “eating rules” & habits of 3 employees has struck a nerve & I feel compelled to comment! These individuals had cut out all kinds of

  • The ‘S’ Word by Fight the Fads

    A big shoutout and thank you to the brilliant Elisabeth and Caroline from Fight the Fads for this one! Fight the Fads is a source of no-nonsense evidence based nutrition information, run

  • The Dos and Don’ts when you work with someone with an eating disorder by Hope Virgo

    After a year in hospital recovering from anorexia I knew what I needed to do to stay well. I knew how much to eat each day, I knew how to (try) and

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