• A 5 minute Juice with Chloe Brotheridge, author of The Anxiety Solution

    Anxiety disorders are very common and prevalence rates are on the rise. One survey in the UK found 1 in 6 adults had experienced some form of ‘neurotic health problem’ in the previous

  • Food Guilt

    Contrary to Hippocrates, food is many things. It’s vital energy, sustenance, medicine, joy, comfort and coming together. However, it is also increasingly bound up with more sinister emotions – worry, stress and

  • A 5 Minute Juice with Megan Rossi, The Gut Health Doctor

    It’s funny to think that bloating, flatulence and our bowel moments have become such trendy topics of conversation, yet they seems to be as much in Vogue as Megan Markle, and perhaps

  • Removing the stigma around Diabetes

    By Melissa, The Bare Scientist Diabetes awareness is finally getting the recognition that it deserves, with the importance on health outcomes being sternly communicated. More than ever before, the population are now

  • A 5 minute juice with Renee McGregor

    Over Christmas (which feels like a lifetime ago), I had the pleasure of reading Renee McGregor’s book Orthorexia. Even greater a pleasure is that Renee was willing to be part of this

  • Spoiling the Halo Top Party!

    It’s no secret that Halo Top’s arrival in the UK has warranted a lot of excitement, not least in the world of instagram. To anyone who’s been immune from the big news,

  • 5 of the best Ted Talks on body confidence and self love

    Looks aren’t everything. Believe me, I’m a model. | Cameron Russell How do you define yourself? | Lizzie Velasquez Why thinking you’re ugly is bad for you | Meaghan Ramsey Plus-size? More

  • Air Foods & Snacking

    Air foods are typically foods low in calories, which fill up your tummy but offer sustenance. Think popcorn, rice cakes, celery sticks and diet coke! I don’t want to demonise air foods.

  • In Defence of Rude Health – Veganism is not for everyone!

    Lactophobia – a phenomenon sweeping the nation, or at least its middle class as it pulls together in an ideological belief for #dairyfree. Usual disclaimer: There is nothing wrong with avoiding dairy

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