• The Wall – My Metaphor For Recovery

    I talk a lot on here and on instagram about my experience of recovery and my current masters in Eating Disorders and Clinical nutrition. However, something I’m quite quiet about is my

  • A 5 minute Juice with Fitness Blogger, Elle Linton

    One of the biggest elephants in the room when it comes to wellness is the lack of diversity! It’s great that we are opening up a lot of conversations on mental and

  • A 5 minute Juice with Academic Emily Contois PhD

    It gives me great pleasure to introduce Emily Contois as this weeks 5 minute juice. Emily is a ballerina turned food, health and diet culture expert. She has studied everything from Medical

  • A 5 minute Juice with Caroline Dooner from “The F**K it Diet”

    This week shit got real on a 5 minute juice as I interviewed Caroline Dooner creator of The Fuck It Diet, which teaches radical normal eating to chronic dieters. Caroline is a writer,

  • Plant Based Picks with Amazon Fresh

    It’s no secret that plant based is very in vogue. This month even Wagga’s launched a vegan menu, joining the hoards of mainstream chains seeking to attract plant-based palettes. And with documentaries

  • A 5 minute juice with PT and Model Chloe Thomas

    This week it gives me great pleasure to introduce PT, model and friend of mine Chloe Thomas. Chloe and I met last April at The Beat Eating Disorders ambassador training day. There

  • Bigorexia: Should we be Surprised?

    Muscle dysmorphia or “bigorexia” is a disorder characterised by a pathological obsession with body fat reduction, muscle tone and a lean physique. Like more commonly recognised eating disorders, it can result in

  • Natural Beauty Pickings

    I’ve been on a bit of a  natural beauty journey the last couple of months and I wanted to share some of my favourite finds with you guys. Introducing a range of

  • A 5 minute juice with Lucy Beresford, Psychotherapist and host of LBC’s Sex & Relationships phone-in show

    It gives me great pleasure to introduce psychotherapist and host of LBC’s sex & relationships phone-in show, Lucy Beresford as this weeks 5 minute juice. Why is it we never talk about

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