I’m lucky enough to be in the beautiful South of France at the moment for some sun, sea and vitamin D. After many months of exams and deadlines, I am loving breaking
I posted the image above on my instagram stories a few weeks ago and loads of you asked about it, so thought I’d share some snippets from some of the stuff I’ve
Contrary to Hippocrates, food is many things. It’s vital energy, sustenance, medicine, joy, comfort and coming together. However, it is also increasingly bound up with more sinister emotions – worry, stress and
It’s no secret that Halo Top’s arrival in the UK has warranted a lot of excitement, not least in the world of instagram. To anyone who’s been immune from the big news,
Air foods are typically foods low in calories, which fill up your tummy but offer sustenance. Think popcorn, rice cakes, celery sticks and diet coke! I don’t want to demonise air foods.
Lactophobia – a phenomenon sweeping the nation, or at least its middle class as it pulls together in an ideological belief for #dairyfree. Usual disclaimer: There is nothing wrong with avoiding dairy
Make it work for you I know for a lot of people Christmas can be a really difficult time so my first bit of advice is to make it work for you.
Quite sad how obsessed I was with this years I’m a celeb and anyone as dedicated to the series as moi will know there’s a big emphasis on food, or lack of!
I talk a lot on here and on instagram about my experience of recovery and my current masters in Eating Disorders and Clinical nutrition. However, something I’m quite quiet about is my