Lactophobia – a phenomenon sweeping the nation, or at least its middle class as it pulls together in an ideological belief for #dairyfree. Usual disclaimer: There is nothing wrong with avoiding dairy
Make it work for you I know for a lot of people Christmas can be a really difficult time so my first bit of advice is to make it work for you.
Quite sad how obsessed I was with this years I’m a celeb and anyone as dedicated to the series as moi will know there’s a big emphasis on food, or lack of!
I talk a lot on here and on instagram about my experience of recovery and my current masters in Eating Disorders and Clinical nutrition. However, something I’m quite quiet about is my
It’s no secret that plant based is very in vogue. This month even Wagga’s launched a vegan menu, joining the hoards of mainstream chains seeking to attract plant-based palettes. And with documentaries
This time last year I was so excited about embarking on my Cooking and Nutrition in practice course at Leiths school of food and wine*. I didn’t take a gap year before
Food shaming is food shaming is food shaming! Making personal comments about what people like to eat whether it makes you squirm or want to rant isn’t ok. Of course education is
Following yesterdays Daily Mail article it’s only fair that I write a follow-up. Whilst the feature was about my personal experience, I maintain some frustration about parts of my story that were left
Hola lovely people. As you may have seen, I just got back from spending a glorious week with some of my oldest friends in France. We were staying at my friend’s house,