DISCOVER GOODNESS

  • Coping with Exam Stress

    Those of you who follow me closely on instagram will know that I work part time as a tutor. I couldn’t wait to throw in the colouring pencils when I graduated from

  • An Outsider’s Perspective on Wellness

    Last weekend I raided my wardrobe for its edgiest possessions, purchased a small bottle of gin and tonic from my local corner shop and braced myself for a night on town to

  • ‘You might just regret that workout said – Goodness Guru’

    This week I’m exercising the right to tackle some of the fitspo related messages being thrown around on social media that have given me cause for concern. I’m sure you’re all aware

  • A 5 minute juice with Plant Based Pixie

    I am thrilled to announce that my friend Pixie Turner of Plant Based Pixie is this weeks 5 minute juice guest. Way back when, I interviewed Pixie for my dissertation which focused

  • Tabun Kitchen

    On the 20th December, I had the pleasure of visiting Tabun Kitchen in Soho for a Palestinian banquet.   As I walked in the door my mouth began to water at the sight of

  • My 5 Top Tips for Dealing with Stress

    Until about a year ago, I thought stress was pretty good for me! I’m someone who loves to stress about the most minuscule of things, but I have always found this to

  • An Introduction to Aromatherapy and Essential Oils

    Guest post by Sophia Stirling Experiencing severe illness at the age of 20, Sophia was introduced to Aromatherapy and Yoga whilst recovering and since then has not gone a morning without the smell of

  • The DL on Overcoming Body Dissatisfaction!

    Spending a week in France with 8 of my oldest girl friends all the while wearing bikinis was an eye-opening take on the modern pressures of having that perfect #summerbod. Firstly, it’s

  • 6 Reasons to Book Your Copenhagen Getaway!

    The flights are ridiculously cheap, the place is utterly charming, and the people, they’re unfairly beautiful. It wasn’t instantaneous, but I genuinely fell in love with this city and its abundant offerings

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